Melanie Coulson v750m/r...6 row
3,000m
Meters
11:43.5
Time
1:57.2
Pace
202
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,021m |
| Overall Time | 18:53.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 122 |
January 14, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | |
| r: 7:10 | 21m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| r21m |
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Workout Graph
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