Melanie Coulson 2x5000m/2:00r BikeErg
10,000m
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 22:51.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 1468 |
| Power/kg | 2.51 |
| Drag Factor | 108 |
January 16, 2022 14:56:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.3 | 10,000m | 2:05.1 | 179 | 914 | 69 | |
| 10:35.2 | 5,000m | 2:07.0 | 171 | 887 | 69 | |
| 10:16.1 | 5,000m | 2:03.2 | 187 | 943 | 71 | |
| r138m |
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Workout Graph
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Interval Distance
2 x 5km
rest 2:00
2xx cals at 2:xx Ave split
4k PB pace + 16-20 seconds; or 80-85% MHR