Melanie Coulson 55m row
55m
Meters
0:19.4
Time
2:56.3
Pace
2
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 12 |
| Stroke Count | 4 |
| Drag Factor | 114 |
January 17, 2022 07:26:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.4 | 55m | 2:56.3 | 64 | 519 | 12 |
| 0:19.4 | 55m | 2:56.3 | 64 | 519 | 12 |
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Workout Graph
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Interval Distance
2 x 2500m
rest 1:30
rate 22 or "open"
Xxx cals at 2:xxx split
2k PB pace +16-20 seconds (or quicker); or ~80-85% MHR