Melanie Coulson 2x2500m/1:30r row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,135m |
| Overall Time | 23:00.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 113 |
January 17, 2022 07:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 22 | |
| 10:52.4 | 2,500m | 2:10.4 | 158 | 842 | 22 | |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 22 | |
| r135m |
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Workout Graph
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Interval Distance
2 x 2500m
rest 1:30
rate 22 or "open"
Xxx cals at 2:xxx split
2k PB pace +16-20 seconds (or quicker); or ~80-85% MHR