Melanie Coulson 6x0:30/2:30r row
837m
Meters
3:00.0
Time
1:47.5
Pace
60
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,880m |
| Overall Time | 15:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 140 |
January 19, 2022 07:07:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r2,043m |
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Workout Graph
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Stroke Power Development
6x 0:30/rest 2:30
rate 28
PB pace -6 seconds, or as fast as you can sustain at the rate (or, inside your average pace from week 48). Rest 4-6 minutes between each set. Increase drag factor ~ +20 (or higher, if you wish). 14 strokes only!