Melanie Coulson 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 01, 2022 06:58:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
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Single Time
30min steady state
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR