Melanie Coulson 4x1000m/1:30r row
4,000m
Meters
17:10.3
Time
2:08.7
Pace
245
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 23:10.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 114 |
February 10, 2022 06:50:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 22 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | |
| r508m |
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Workout Graph
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Interval Distance
5x 1000m/rest 90 sec
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR