Melanie Coulson 4x2000m/1:30r BikeErg
8,000m
Meters
16:25.4
Time
2:03.1
Pace
257
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,423m |
| Overall Time | 20:55.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 72 |
| Revolution Count | 1188 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
February 11, 2022 07:48:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:25.4 | 8,000m | 2:03.1 | 187 | 944 | 72 | |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 70 | |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 72 | |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 73 | |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 75 | |
| r1,423m |
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Workout Graph
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Interval Distance
4x 2000m/rest 1:30
55-60% watts
4k PB pace +16-20 seconds, or 80-85% MHR