Melanie Coulson 4x4000m/2:00r BikeErg
16,000m
Meters
33:00.9
Time
2:03.8
Pace
513
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,358m |
| Overall Time | 39:00.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 71 |
| Revolution Count | 2370 |
| Power/kg | 2.58 |
| Drag Factor | 104 |
February 16, 2022 11:59:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.9 | 16,000m | 2:03.8 | 184 | 934 | 71 | |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 70 | |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 71 | |
| 8:12.3 | 4,000m | 2:03.0 | 188 | 946 | 72 | |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 74 | |
| r1,358m |
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Workout Graph
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Interval Distance
4 x 4000m/rest 2:00
55-60% watts
4k PB pace +16-20 seconds; or 80-85% MHR