Melanie Coulson v2:00/r...10 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
273
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
February 17, 2022 06:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| r: 2:00 | 165m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | |
| r: 2:00 | 21m | |||||
| r186m |
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Workout Graph
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