Melanie Coulson 4000m row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 117 |
February 22, 2022 07:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 20 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 20 |
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Single Distance
4k
50-55% watts
rate 20
2k PB pace + 22 secs or ~70-75% MHR