Melanie Coulson 4000m row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 110 |
February 28, 2022 06:31:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 20 |
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Single Distance
4k
50-55% watts
rate 20
2k PB pace + 22 secs or ~70-75% MHR