Melanie Coulson 2x3000m/3:00r BikeErg
6,000m
Meters
12:27.6
Time
2:04.6
Pace
190
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 18:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 84 |
| Revolution Count | 1064 |
| Power/kg | 2.54 |
| Drag Factor | 61 |
March 14, 2022 06:49:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.6 | 6,000m | 2:04.6 | 181 | 922 | 84 | |
| 6:17.5 | 3,000m | 2:05.8 | 176 | 904 | 84 | |
| 6:10.1 | 3,000m | 2:03.3 | 186 | 941 | 86 | |
| r898m |
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Workout Graph
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Interval Distance
3 x 3000m/rest 3:00
67-71% watts
4k PB pace + 11-13 seconds start. Increase pace throughout if possible. Focus on maintaining high(er) rpms.