Melanie Coulson 6x1000m/1:00r row
6,000m
Meters
27:32.1
Time
2:17.6
Pace
346
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 32:32.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 112 |
March 21, 2022 06:51:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.1 | 6,000m | 2:17.6 | 134 | 761 | 23 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| r604m |
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Workout Graph
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Interval Distance
6 x 1000m/rest 1:00
50-55% watts
rate 22
Xxx cals at rate 2:xx
2k PB pace + 20-24 seconds; or ~70-75% MHR