Melanie Coulson 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 111 |
March 28, 2022 06:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 21 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 18 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
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Single Time
30min
50-55% watts
rate 22
2k PB pace +20-24 seconds; or ~70-75% MHR