Melanie Coulson v3:00/r...12 row
5,617m
Meters
24:00.0
Time
2:08.1
Pace
343
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 5,745m |
| Overall Time | 34:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
April 04, 2022 10:34:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,617m | 2:08.1 | 166 | 871 | 22 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 3:26 | 36m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:56 | 46m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 3:35 | 46m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r128m |
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