Melanie Coulson 2x3000m/2:00r row
6,000m
Meters
26:06.5
Time
2:10.5
Pace
366
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 28:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 112 |
April 07, 2022 06:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 6,000m | 2:10.5 | 157 | 841 | 22 | |
| 13:12.6 | 3,000m | 2:12.1 | 152 | 822 | 22 | |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | |
| r151m |
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Workout Graph
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Interval Distance
2 x 3000m/rest 2:00
55-60% watts
rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR