Melanie Coulson 4000m row
4,000m
Meters
17:25.5
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 126 |
January 26, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 21 |
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 21 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 22 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 21 |
| 3:27.5 | 3,200m | 2:09.6 | 160 | 852 | 21 |
| 3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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