Melanie Coulson 4x2000m/1:30r BikeErg
8,000m
Meters
16:24.5
Time
2:03.0
Pace
256
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,355m |
| Overall Time | 20:54.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 81 |
| Revolution Count | 1347 |
| Power/kg | 2.64 |
| Drag Factor | 72 |
April 12, 2022 06:30:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:24.5 | 8,000m | 2:03.0 | 188 | 946 | 81 | |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 80 | |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 81 | |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 82 | |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 85 | |
| r1,355m |
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Workout Graph
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Interval Distance
4x 2000m/rest 1:30
55-60% watts
4k PB pace +16-20 seconds, or 80-85% MHR