Melanie Coulson v5:00/r...9 row
6,276m
Meters
27:00.0
Time
2:09.0
Pace
384
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 6,402m |
| Overall Time | 33:41.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 113 |
April 13, 2022 06:29:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,276m | 2:09.0 | 163 | 860 | 22 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:22 | 48m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 3:19 | 78m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r126m |
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Workout Graph
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