Melanie Coulson 5x750m/2:00r row
3,750m
Meters
15:05.8
Time
2:00.7
Pace
244
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 25:05.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
April 16, 2022 10:43:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,750m | 2:00.7 | 199 | 983 | 26 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 26 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 26 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 26 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 26 | |
| r1,005m |
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Workout Graph
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