Melanie Coulson v5:00/r...6 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
283
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,691m |
| Overall Time | 24:07.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
April 20, 2022 12:08:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:40 | 32m | |||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| r: 0:27 | 13m | |||||
| r45m |
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Workout Graph
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