Melanie Coulson v500m/2:00r...5 row
3,500m
Meters
13:42.6
Time
1:57.5
Pace
204
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 21:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 111 |
May 16, 2022 19:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,500m | 1:57.5 | 216 | 1042 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r: 2:00 | 284m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:00 | 239m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 138m | |||||
| 1:57.7 | 1,000m | 0:58.8 | 1717 | 6210 | 30 | |
| r: 2:00 | 652m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r1,325m |
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Workout Graph
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