Melanie Coulson 10x0:30/1:00r BikeErg
2,822m
Meters
5:00.0
Time
1:46.3
Pace
101
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 14:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 89 |
| Revolution Count | 455 |
| Power/kg | 4.09 |
| Drag Factor | 81 |
June 22, 2022 14:03:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 89 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 90 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 88 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 90 | |
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 90 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 90 | |
| r3,000m |
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Workout Graph
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Bike HIIT intervals
5 min warm up
30” hard, 1 mins easy
Repeat 10x
Don’t die
erg.zone