Melanie Coulson 4x5:00/2:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
298
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 114 |
June 24, 2022 08:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 25 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| r630m |
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Workout Graph
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ORC Cat VI workout
5x5 mins, 2 mins rest between
Rates 22, 24, 26, 28, 30
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