Melanie Coulson 3x3000m/3:00r BikeErg
9,000m
Meters
18:39.5
Time
2:04.3
Pace
286
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 24:39.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 1454 |
| Power/kg | 2.56 |
| Drag Factor | 81 |
June 27, 2022 11:36:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.5 | 9,000m | 2:04.3 | 182 | 925 | 77 | |
| 6:21.3 | 3,000m | 2:07.1 | 170 | 886 | 76 | |
| 6:11.4 | 3,000m | 2:03.8 | 184 | 934 | 78 | |
| 6:06.8 | 3,000m | 2:02.2 | 191 | 959 | 79 | |
| r1,850m |
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Workout Graph
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BIKEW5S4
Interval Distance
3 x 3000m/rest 3:00
67-71% watts
4k PB pace + 11-13 seconds start. Increase pace throughout if possible. Focus on maintaining high(er) rpms.
erg.zone