Melanie Coulson 12x0:30/1:00r BikeErg
3,423m
Meters
6:00.0
Time
1:45.1
Pace
129
Calories
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 17:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 87 |
| Revolution Count | 530 |
| Power/kg | 4.23 |
| Drag Factor | 91 |
July 04, 2022 11:06:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,423m | 1:45.1 | 301 | 1335 | 87 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 88 | |
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 90 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 90 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 90 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 84 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 84 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 86 | |
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 86 | |
| r3,847m |
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Workout Graph
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Bike HIIT intervals
5 min warm up
30” hard, 1 mins easy
Repeat 12x
Target 250 cals
Don’t die
erg.zone