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Melanie Coulson 20x0:30/1:00r BikeErg

5,738m

Meters

10:00.0

Time

1:44.5

Pace

214

Calories

Rest Distance6,336m
Rest Time19:00.0
Overall Distance12,074m
Overall Time29:00.0
Average Watts306
Calories Per Hour1353
RPM79
Revolution Count793
Power/kg4.3
Drag Factor125

July 10, 2022 19:10:27

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Bike HIIT intervals
3 min warm up
30” hard, 1 mins easy
Repeat 20x
Target 250 cals
Don’t die
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,738m 1:44.5 306 1353 79
0:30.0 279m 1:47.5 282 1268 76
0:30.0 280m 1:47.1 285 1279 76
0:30.0 284m 1:45.6 297 1321 74
0:30.0 286m 1:44.8 303 1343 80
0:30.0 287m 1:44.5 306 1354 80
0:30.0 287m 1:44.5 306 1354 80
0:30.0 291m 1:43.0 319 1399 80
0:30.0 291m 1:43.0 319 1399 80
0:30.0 293m 1:42.3 326 1422 82
0:30.0 289m 1:43.8 313 1376 80
0:30.0 287m 1:44.5 306 1354 80
0:30.0 290m 1:43.4 316 1388 80
0:30.0 285m 1:45.2 300 1332 78
0:30.0 289m 1:43.8 313 1376 80
0:30.0 283m 1:46.0 294 1311 78
0:30.0 288m 1:44.1 310 1365 80
0:30.0 282m 1:46.3 291 1300 78
0:30.0 284m 1:45.6 297 1321 78
0:30.0 287m 1:44.5 306 1354 80
0:30.0 292m 1:42.7 323 1410 80
r6,336m

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