Melanie Coulson v4000m/r...5 BikeErg
16,000m
Meters
33:44.7
Time
2:06.5
Pace
501
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 33:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 77 |
| Revolution Count | 2613 |
| Power/kg | 2.43 |
| Drag Factor | 77 |
August 06, 2022 13:16:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:44.7 | 16,000m | 2:06.5 | 173 | 894 | 77 | |
| 8:38.1 | 4,000m | 2:09.5 | 161 | 854 | 77 | |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 77 | |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 78 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 77 | |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 78 | |
| r0m |
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Workout Graph
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