Melanie Coulson 7x1000m/1:30r row
7,000m
Meters
30:06.3
Time
2:09.0
Pace
428
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,882m |
| Overall Time | 40:36.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 112 |
August 08, 2022 08:50:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 22 | |
| r882m |
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Workout Graph
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