Melanie Coulson v2:00/r...16 row
7,410m
Meters
32:00.0
Time
2:09.5
Pace
448
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 110 |
August 13, 2022 16:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,410m | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 211m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 196m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 10m | |||||
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW28S4 - GA Members
erg.zone