Melanie Coulson v5000m/r...5 BikeErg
18,000m
Meters
36:57.5
Time
2:03.1
Pace
580
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 36:57.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 2881 |
| Power/kg | 2.63 |
| Drag Factor | 80 |
August 14, 2022 17:40:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:57.5 | 18,000m | 2:03.1 | 187 | 944 | 77 | |
| 10:27.9 | 5,000m | 2:05.5 | 177 | 908 | 76 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 77 | |
| 10:19.1 | 5,000m | 2:03.8 | 184 | 934 | 80 | |
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 74 | |
| 10:17.3 | 5,000m | 2:03.4 | 186 | 940 | 79 | |
| r0m |
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Workout Graph
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