Melanie Coulson 4x2000m/1:30r row
8,000m
Meters
34:08.3
Time
2:08.0
Pace
496
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,382m |
| Overall Time | 40:08.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 109 |
August 16, 2022 06:13:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 8,000m | 2:08.0 | 167 | 874 | 22 | |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 26 | |
| r382m |
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