Melanie Coulson 6x5:00/1:00r row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
August 19, 2022 17:15:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 25 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r548m |
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Workout Graph
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