Melanie Coulson 3x8000m/2:00r BikeErg
24,000m
Meters
50:13.3
Time
2:05.5
Pace
759
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,082m |
| Overall Time | 54:13.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Revolution Count | 3906 |
| Power/kg | 2.49 |
| Drag Factor | 79 |
August 21, 2022 11:27:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:13.3 | 24,000m | 2:05.5 | 177 | 908 | 77 | |
| 17:03.7 | 8,000m | 2:07.9 | 167 | 874 | 76 | |
| 16:43.1 | 8,000m | 2:05.3 | 178 | 911 | 78 | |
| 16:26.5 | 8,000m | 2:03.3 | 187 | 942 | 79 | |
| r1,082m |
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Workout Graph
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