Melanie Coulson v3:00/r...12 row
8,186m
Meters
36:00.0
Time
2:11.9
Pace
487
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 116 |
August 23, 2022 07:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,186m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| r: 3:00 | 316m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 3:00 | 278m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 3:00 | 8m | |||||
| r602m |
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Workout Graph
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