Melanie Coulson v6000m/r...5 BikeErg
20,000m
Meters
41:57.2
Time
2:05.8
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 41:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 77 |
| Revolution Count | 3256 |
| Power/kg | 2.47 |
| Drag Factor | 79 |
August 28, 2022 12:14:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:57.2 | 20,000m | 2:05.8 | 176 | 904 | 77 | |
| 12:51.7 | 6,000m | 2:08.6 | 165 | 866 | 76 | |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 83 | |
| 12:39.4 | 6,000m | 2:06.5 | 173 | 894 | 77 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 85 | |
| 12:34.3 | 6,000m | 2:05.7 | 176 | 906 | 78 | |
| r0m |
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Workout Graph
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