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Melanie Coulson v2:30/r...20 row

6,919m

Meters

30:00.0

Time

2:10.0

Pace

415

Calories

Rest Distance388m
Rest Time6:00.0
Overall Distance7,307m
Overall Time36:00.0
Average Watts159
Calories Per Hour847
Stroke Rate20
Stroke Count624
Drag Factor105

August 29, 2022 06:17:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW31S4 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,919m 2:10.0 159 847 20
2:30.0 569m 2:11.8 153 825 20
0:30.0 117m 2:08.2 166 871 22
2:30.0 572m 2:11.1 155 834 20
0:30.0 117m 2:08.2 166 871 22
2:30.0 573m 2:10.8 156 837 20
0:30.0 117m 2:08.2 166 871 22
2:30.0 577m 2:09.9 159 848 21
0:30.0 117m 2:08.2 166 871 22
2:30.0 579m 2:09.5 161 854 21
0:30.0 118m 2:07.1 170 886 22
r: 3:00 362m
2:30.0 577m 2:09.9 159 848 20
0:30.0 118m 2:07.1 170 886 22
2:30.0 576m 2:10.2 159 845 20
0:30.0 117m 2:08.2 166 871 22
2:30.0 576m 2:10.2 159 845 21
0:30.0 117m 2:08.2 166 871 22
2:30.0 573m 2:10.8 156 837 21
0:30.0 116m 2:09.3 162 857 22
2:30.0 574m 2:10.6 157 839 21
0:30.0 117m 2:08.2 166 871 22
r: 3:00 26m
r388m

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