Melanie Coulson v0:20/1:40r...12 BikeErg
2,352m
Meters
4:00.0
Time
1:42.0
Pace
89
Calories
| Rest Distance | 8,445m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 10,797m |
| Overall Time | 23:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 77 |
| Revolution Count | 315 |
| Power/kg | 4.62 |
| Drag Factor | 138 |
August 30, 2022 17:59:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 77 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 78 | |
| r: 1:40 | 748m | |||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 78 | |
| r: 1:40 | 778m | |||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 78 | |
| r: 1:41 | 759m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | |
| r: 1:43 | 739m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | |
| r: 1:41 | 716m | |||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 78 | |
| r: 2:50 | 1,154m | |||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 78 | |
| r: 1:42 | 736m | |||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 78 | |
| r: 1:42 | 720m | |||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 78 | |
| r: 1:40 | 724m | |||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 78 | |
| r: 1:41 | 688m | |||||
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 75 | |
| r: 1:40 | 683m | |||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | |
| r8,445m |
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Workout Graph
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