Melanie Coulson v6000m/r...5 BikeErg
20,000m
Meters
41:45.4
Time
2:05.2
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 41:45.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 2836 |
| Power/kg | 2.5 |
| Drag Factor | 118 |
September 08, 2022 09:46:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:45.4 | 20,000m | 2:05.2 | 178 | 912 | 68 | |
| 12:55.1 | 6,000m | 2:09.1 | 162 | 858 | 66 | |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 72 | |
| 12:33.9 | 6,000m | 2:05.6 | 176 | 907 | 68 | |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 73 | |
| 12:22.4 | 6,000m | 2:03.7 | 185 | 935 | 69 | |
| r0m |
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Workout Graph
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