Melanie Coulson v4000m/r...8 BikeErg
21,000m
Meters
43:11.0
Time
2:03.3
Pace
674
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 43:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 68 |
| Revolution Count | 2962 |
| Power/kg | 2.61 |
| Drag Factor | 123 |
September 20, 2022 10:40:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:11.0 | 21,000m | 2:03.3 | 186 | 941 | 68 | |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 66 | |
| 2:26.2 | 1,250m | 1:56.9 | 219 | 1052 | 67 | |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 72 | |
| 2:25.4 | 1,250m | 1:56.3 | 222 | 1065 | 68 | |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 69 | |
| 2:26.8 | 1,250m | 1:57.4 | 216 | 1043 | 63 | |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 70 | |
| 2:25.6 | 1,250m | 1:56.4 | 221 | 1062 | 66 | |
| r0m |
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Workout Graph
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