Melanie Coulson 0:30 row
109m
Meters
0:30.5
Time
2:19.9
Pace
6
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 120 |
September 24, 2022 07:47:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.5 | 109m | 2:19.9 | 128 | 739 | 20 |
| 0:30.5 | 109m | 2:19.9 | 128 | 739 | 20 |
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ROWW34S4
Interval Time
4x 8min (4:30/:30/2:30/:30)
rest 2:00 between sets
52-54% watts to start
rate 20 throughout
2k pace +20-22 at r20 for 4:30 and 2:30 sections. "Power 10" for 30 second sections.
erg.zone