Melanie Coulson v5000m/r...8 BikeErg
24,000m
Meters
50:31.1
Time
2:06.2
Pace
753
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,000m |
| Overall Time | 50:31.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 64 |
| Revolution Count | 3246 |
| Power/kg | 2.44 |
| Drag Factor | 137 |
September 29, 2022 07:35:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:31.1 | 24,000m | 2:06.2 | 174 | 897 | 64 | |
| 10:47.7 | 5,000m | 2:09.5 | 161 | 854 | 63 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 68 | |
| 10:39.6 | 5,000m | 2:07.9 | 167 | 875 | 63 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 68 | |
| 10:39.5 | 5,000m | 2:07.9 | 167 | 875 | 64 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 69 | |
| 10:30.4 | 5,000m | 2:06.0 | 175 | 901 | 64 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 69 | |
| r0m |
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Workout Graph
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