Melanie Coulson 30:53 row
7,012m
Meters
30:53.9
Time
2:12.1
Pace
429
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 104 |
October 31, 2022 14:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 7,012m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:53.9 | 35m | 12:50.0 | 1 | 302 | 11 |
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Workout Graph
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