Melanie Coulson 3x4000m/1:30r BikeErg
12,000m
Meters
24:43.2
Time
2:03.6
Pace
385
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,927m |
| Overall Time | 27:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 66 |
| Revolution Count | 1644 |
| Power/kg | 2.6 |
| Drag Factor | 133 |
November 04, 2022 07:45:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:43.2 | 12,000m | 2:03.6 | 185 | 937 | 66 | |
| 8:30.1 | 4,000m | 2:07.5 | 169 | 880 | 68 | |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 66 | |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 65 | |
| r927m |
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Workout Graph
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BIKEW40S3
Interval Distance
3 x 4000m/rest 1:30
55-60% watts
4k PB pace + 16-20 seconds; or 80-85% MHR
erg.zone