Melanie Coulson v3:00/r...15 row
6,305m
Meters
27:00.0
Time
2:08.4
Pace
384
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 116 |
November 09, 2022 13:31:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,305m | 2:08.4 | 165 | 868 | 20 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 18 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 215m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 18 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 219m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 17m | |||||
| r451m |
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Workout Graph
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