Melanie Coulson 3x2000m/1:30r row
6,000m
Meters
26:18.9
Time
2:11.5
Pace
363
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,279m |
| Overall Time | 30:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 116 |
November 14, 2022 07:29:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.9 | 6,000m | 2:11.5 | 154 | 828 | 20 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | |
| r279m |
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Workout Graph
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