Melanie Coulson 3x3000m/3:00r row
9,000m
Meters
38:16.5
Time
2:07.5
Pace
560
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 44:16.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 114 |
November 16, 2022 11:58:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 9,000m | 2:07.5 | 169 | 880 | 22 | |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 21 | |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 25 | |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 21 | |
| r561m |
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Workout Graph
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