Melanie Coulson 4x2000m/4:00r row
8,000m
Meters
33:17.6
Time
2:04.8
Pace
509
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 45:17.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 113 |
November 17, 2022 12:27:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.6 | 8,000m | 2:04.8 | 180 | 918 | 24 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 24 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 26 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 28 | |
| r1,210m |
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Workout Graph
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