Melanie Coulson 35:00 row
7,973m
Meters
35:00.0
Time
2:11.6
Pace
479
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 117 |
November 21, 2022 07:25:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,973m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
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ROWW43S2
Single Time
35 mins
55-60% watts
rate 20 and 22
2k PB pace + 16-20 seconds; or ~80-85% MHR
erg.zone